Graham Henry 21:25 row
4,228
Meters
21:25.3
Time
2:31.9
Pace
227
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
July 16, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,228 | 2:31.9 | 100 | 635 | 227 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 21:25.3 | 280 | 2:32.3 | 99 | 633 | 15 | 23 |
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Workout Graph
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