Graham Henry 16:06 row
3,231
Meters
16:06.0
Time
2:29.4
Pace
176
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 127 |
July 21, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,231 | 2:29.4 | 105 | 655 | 176 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 16:06.0 | 221 | 2:29.3 | 105 | 654 | 12 | 22 |
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Workout Graph
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