Graham Henry 12:30 row
2,522
Meters
12:30.9
Time
2:28.8
Pace
138
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 127 |
July 22, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,522 | 2:28.8 | 106 | 661 | 138 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 12:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 23 |
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