Graham Henry 16:20 row
3,266
Meters
16:20.5
Time
2:30.1
Pace
177
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 126 |
July 23, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,266 | 2:30.1 | 103 | 649 | 177 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 16:20.5 | 268 | 2:30.1 | 103 | 626 | 14 | 24 |
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Workout Graph
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