Graham Henry 20:46 row
4,110
Meters
20:46.6
Time
2:31.6
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
July 27, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,110 | 2:31.6 | 100 | 638 | 221 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 20:46.6 | 151 | 2:34.3 | 95 | 618 | 8 | 19 |
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Workout Graph
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