Graham Henry 21:20 row
4,205
Meters
21:20.5
Time
2:32.2
Pace
225
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
July 28, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 4,205 | 2:32.2 | 99 | 632 | 225 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 21:20.5 | 264 | 2:32.4 | 99 | 626 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.