Graham Henry 21:03 row
4,166
Meters
21:03.2
Time
2:31.6
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 122 |
July 30, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 4,166 | 2:31.6 | 100 | 638 | 224 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 21:03.2 | 211 | 2:29.7 | 104 | 626 | 11 | 24 |
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Workout Graph
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