Graham Henry 22:52 row
4,523
Meters
22:52.0
Time
2:31.6
Pace
244
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 119 |
August 04, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 4,523 | 2:31.6 | 100 | 640 | 244 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 22:52.0 | 562 | 2:33.0 | 98 | 627 | 30 | 25 |
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Workout Graph
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