Graham Henry 21:24 row
4,157
Meters
21:24.5
Time
2:34.4
Pace
222
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 120 |
August 05, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 4,157 | 2:34.4 | 95 | 622 | 222 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 21:24.5 | 280 | 2:30.8 | 102 | 639 | 15 | 25 |
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Workout Graph
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