Graham Henry 21:59 row
4,323
Meters
21:59.5
Time
2:32.6
Pace
231
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 122 |
August 06, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 4,323 | 2:32.6 | 98 | 630 | 231 | 26 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 21:59.5 | 396 | 2:30.8 | 102 | 632 | 21 | 25 |
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Workout Graph
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