Graham Henry 21:13 row
4,149
Meters
21:13.2
Time
2:33.4
Pace
222
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 122 |
August 07, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 4,149 | 2:33.4 | 97 | 627 | 222 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 21:13.2 | 246 | 2:28.7 | 106 | 639 | 13 | 25 |
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Workout Graph
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