Graham Henry 12:21 row
2,490
Meters
12:21.5
Time
2:28.8
Pace
136
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 124 |
August 25, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.5 | 2,490 | 2:28.8 | 106 | 660 | 136 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 12:21.5 | 471 | 2:30.2 | 103 | 636 | 25 | 23 |
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