Graham Henry 20:43 row
4,120
Meters
20:43.5
Time
2:30.9
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 123 |
August 26, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,120 | 2:30.9 | 102 | 639 | 221 | 25 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 20:43.5 | 144 | 2:31.0 | 102 | 579 | 7 | 21 |
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Workout Graph
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