Graham Henry 21:03 row
4,161
Meters
21:03.4
Time
2:31.8
Pace
223
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 122 |
August 27, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,161 | 2:31.8 | 100 | 635 | 223 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 21:03.4 | 210 | 2:30.9 | 102 | 624 | 11 | 21 |
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Workout Graph
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