Graham Henry 16:00 row
3,193
Meters
16:00.8
Time
2:30.4
Pace
172
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 122 |
August 28, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,193 | 2:30.4 | 103 | 644 | 172 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 16:00.8 | 204 | 2:29.0 | 106 | 651 | 11 | 21 |
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Workout Graph
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