Graham Henry 21:58 row
4,378
Meters
21:58.8
Time
2:30.6
Pace
237
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 126 |
September 02, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 4,378 | 2:30.6 | 102 | 646 | 237 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 21:58.8 | 391 | 2:31.9 | 100 | 636 | 21 | 22 |
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Workout Graph
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