Graham Henry 21:20 row
4,227
Meters
21:20.1
Time
2:31.4
Pace
229
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
September 03, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 4,227 | 2:31.4 | 101 | 644 | 229 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 21:20.1 | 260 | 2:34.0 | 96 | 629 | 14 | 20 |
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Workout Graph
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