Graham Henry 16:21 row
3,254
Meters
16:21.9
Time
2:30.8
Pace
176
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 126 |
September 07, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,254 | 2:30.8 | 102 | 645 | 176 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 16:21.9 | 265 | 2:34.5 | 95 | 615 | 14 | 23 |
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Workout Graph
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