Graham Henry 21:38 row
4,204
Meters
21:38.4
Time
2:34.4
Pace
225
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 127 |
September 09, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 4,204 | 2:34.4 | 95 | 623 | 225 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 21:38.4 | 321 | 2:33.2 | 97 | 621 | 17 | 23 |
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Workout Graph
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