Graham Henry 21:51 row
4,269
Meters
21:51.0
Time
2:33.5
Pace
228
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 127 |
September 10, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 4,269 | 2:33.5 | 97 | 626 | 228 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 21:51.0 | 361 | 2:33.7 | 96 | 616 | 19 | 24 |
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Workout Graph
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