Graham Henry 21:15 row
4,235
Meters
21:15.8
Time
2:30.6
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 11, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 4,235 | 2:30.6 | 102 | 643 | 228 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 21:15.8 | 250 | 2:31.6 | 100 | 617 | 13 | 21 |
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Workout Graph
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