Graham Henry 20:56 row
4,168
Meters
20:56.7
Time
2:30.7
Pace
225
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
September 16, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,168 | 2:30.7 | 102 | 644 | 225 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 20:56.7 | 188 | 2:30.7 | 102 | 634 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.