Graham Henry 20:50 row
4,135
Meters
20:50.6
Time
2:31.2
Pace
223
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
September 17, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 4,135 | 2:31.2 | 101 | 641 | 223 | 26 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 20:50.6 | 171 | 2:27.9 | 108 | 640 | 9 | 23 |
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Workout Graph
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