Graham Henry 21:07 row
4,171
Meters
21:07.9
Time
2:31.9
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 129 |
September 21, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,171 | 2:31.9 | 100 | 636 | 224 | 25 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 21:07.9 | 215 | 2:37.9 | 89 | 583 | 11 | 23 |
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Workout Graph
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