Graham Henry 21:34 row
4,233
Meters
21:34.9
Time
2:32.9
Pace
227
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 127 |
September 22, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 4,233 | 2:32.9 | 98 | 631 | 227 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 21:34.9 | 306 | 2:35.0 | 94 | 606 | 16 | 22 |
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Workout Graph
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