Graham Henry 21:02 row
4,125
Meters
21:02.0
Time
2:32.9
Pace
220
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 125 |
September 23, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,125 | 2:32.9 | 98 | 627 | 220 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 21:02.0 | 199 | 2:35.7 | 93 | 580 | 10 | 21 |
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Workout Graph
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