Graham Henry 16:02 row
3,180
Meters
16:02.5
Time
2:31.3
Pace
172
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 122 |
September 30, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,180 | 2:31.3 | 101 | 643 | 172 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 16:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 20 |
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Workout Graph
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