Graham Henry 21:07 row
4,124
Meters
21:07.4
Time
2:33.6
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 124 |
October 01, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,124 | 2:33.6 | 96 | 627 | 221 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 21:07.4 | 214 | 2:37.4 | 90 | 587 | 11 | 23 |
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Workout Graph
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