Graham Henry 20:36 row
4,078
Meters
20:36.6
Time
2:31.6
Pace
220
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 126 |
October 12, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,078 | 2:31.6 | 100 | 640 | 220 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 20:36.6 | 122 | 2:30.0 | 104 | 590 | 6 | 18 |
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Workout Graph
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