Graham Henry 20:51 row
4,120
Meters
20:51.4
Time
2:31.8
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
October 13, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.4 | 4,120 | 2:31.8 | 100 | 638 | 222 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 20:51.4 | 170 | 2:31.1 | 101 | 630 | 9 | 21 |
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Workout Graph
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