Graham Henry 21:06 row
4,168
Meters
21:06.4
Time
2:31.9
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 126 |
October 26, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,168 | 2:31.9 | 100 | 636 | 224 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 21:06.4 | 220 | 2:30.9 | 102 | 596 | 11 | 22 |
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Workout Graph
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