Graham Henry 21:17 row
4,183
Meters
21:17.5
Time
2:32.7
Pace
224
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 124 |
October 27, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 4,183 | 2:32.7 | 98 | 631 | 224 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 21:17.5 | 255 | 2:31.9 | 100 | 603 | 13 | 22 |
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Workout Graph
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