Graham Henry 16:07 row
3,171
Meters
16:07.2
Time
2:32.5
Pace
170
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 132 |
November 02, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,171 | 2:32.5 | 99 | 632 | 170 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |
| 16:07.2 | 220 | 2:32.7 | 98 | 589 | 11 | 21 |
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Workout Graph
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