Graham Henry 21:27 row
4,220
Meters
21:27.5
Time
2:32.5
Pace
227
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 129 |
November 03, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 4,220 | 2:32.5 | 99 | 634 | 227 | 26 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 21:27.5 | 289 | 2:31.3 | 101 | 617 | 15 | 22 |
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Workout Graph
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