Graham Henry 30:24 row
6,768m
Meters
30:24.0
Time
2:14.7
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 124 |
January 31, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 6,768m | 2:14.7 | 143 | 792 | 32 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 |
| 30:24.0 | 88m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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