Graham Henry 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 124 |
February 07, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 26 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 |
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Workout Graph
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attempting to slow pace and increase distance