Graham Henry 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 123 |
March 12, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 435 | 30 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 29 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 30 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 31 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 31 |
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Workout Graph
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