Graham Henry 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 126 |
March 18, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 436 | 31 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 30 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 31 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 31 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 32 |
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Workout Graph
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