Graham Henry 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 123 |
April 08, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 26 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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