Graham Henry 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 124 |
April 28, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 438 | 25 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 24 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 |
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Workout Graph
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