Graham Henry 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 126 |
May 27, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 316 | 20 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 20 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 19 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 21 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 22 |
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Workout Graph
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