Graham Henry 4:00 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 121 |
May 31, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 69 | 24 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
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Workout Graph
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