Graham Henry 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 122 |
June 03, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 19 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 19 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 18 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 19 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 20 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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