Graham Henry 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 121 |
June 05, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 314 | 19 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 19 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 18 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 18 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 19 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 20 |
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Workout Graph
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