Graham Henry 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 124 |
June 22, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 312 | 19 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 20 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 18 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 19 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 19 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 20 |
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Workout Graph
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