Graham Henry 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 120 |
July 02, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 299 | 19 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 19 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 18 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 19 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 19 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.