Graham Henry 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 122 |
July 09, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 18 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 19 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 17 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 18 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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