Graham Henry 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 121 |
July 10, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 18 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 19 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 17 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 17 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 18 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 19 |
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Workout Graph
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