Graham Henry 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 121 |
July 13, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 19 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 18 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 18 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 19 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 19 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 21 |
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Workout Graph
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