Graham Henry 4000m row
4,000m
Meters
17:25.5
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 101 |
July 20, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 20 |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 23 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 18 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 19 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 19 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 20 |
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Workout Graph
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